🍚 You've probably been told to avoid white rice.
But leftover white rice may actually help support your gut microbiome.
Here's why:
When cooked rice is cooled in the refrigerator, some of its starch becomes "resistant starch".
Resistant starch feeds beneficial gut microbes, which produce compounds that help support:
✔️ Gut health
✔️ Healthy inflammation response
White rice isn't the villain it's often made out to be.
Cook a little extra, cool it overnight, and enjoy it the next day.
The same goes for leftover potatoes — they work the same way.
This video is for educational purposes only and not medical advice.
Consult a healthcare professional for personal health concerns.
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